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7 Foods for Healthy Hair


Foods high in fat and calories can lead to weight gain, acne and hair loss.  

Everyone wants healthy, dense and beautiful hair that hides age. It requires a little attention to diet. The diet should contain all the nutrients needed for hair and scalp.

If you want to get rid of dull dull hair, include these in your regular diet and spot the difference.  

Protein and Vitamin D are important nutrients for healthy hair and scalp. Salmon is rich in protein, vitamin D and omega 3 fatty acids. Omega 3 fatty acids are essential for hydration of the scalp and hair roots. Only if the scalp is healthy can the hair be healthy.  Therefore, include plenty of omega 3 fatty acids in your diet.

Green tea
The polyphenols found in green tea are good for the health of the scalp. If the scalp is healthy, the overall health of the hair will also improve. Removes dandruff and gives shine to hair  Green tea is good for dandruff. Washing hair with green tea and rubbing it on the scalp can help remove dandruff.

Carrots contain vitamin A which not only improves vision but also keeps hair healthy.  Vitamin A helps in the formation of sebum oil on the scalp. Sebum helps keep hair and skin hydrated. This will improve the health of the hair.

Eggs are rich in vitamin B and biotin. They play an important role in maintaining the health of the hair.  Biotin helps in hair shine. Many shampoos and conditioners contain biotin, which is essential for hair health.

Leafy vegetables
Include plenty of leafy vegetables like spinach and broccoli in your diet. They are rich in Vitamin C and Vitamin A. They help to produce sebum, a natural conditioner, and moisturize hair and skin.

Green Peas
Greenpeace is a balanced diet that is good for hair health. Helps maintain healthy hair It contains all kinds of minerals and vitamins such as zinc, iron and vitamin B.

Blueberries contain a lot of vitamin C. These help in getting oxygen to the hair and skin and reduce hair loss.

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